Introduction to Ayurveda: Finding Balance in Everyday Life

Discover a time-tested approach to whole-person health! Join us for an Introduction to Ayurveda, a one-hour workshop exploring the foundational principles of India’s traditional, holistic wellness system. In this approachable talk, you will learn how to unlock greater everyday balance, vitality, and well-being by understanding your body's natural rhythms.

• 📅 Date & Time: Sunday, October 25 | 1:00 PM – 2:00 PM
• 👩 Led By: Shiloh Ayurveda LLC
• 💰 Cost: $30
• 📍 Location: Philson & Friends Artisanal Wares, 1911 Leesburg-Grove City Rd., Store 1065, Grove City, PA (Conveniently located on the corner along the highway side of the mall, right across from Old Navy and Ulta Beauty)

• The Three Doshas: Discover the concepts of Vata, Pitta, and Kapha, and learn how Ayurveda views your unique physical and emotional constitution.
• The Holistic Lens: See how everyday elements—including food, sleep, daily routines, movement, and the changing seasons—impact your internal harmony.
• Practical Self-Care: Walk away with simple, actionable ideas for stress management and lifestyle habits that you can easily plug into your modern routine.

• 🌿 One Hour, Pure Value: Focused, high-impact concepts designed for busy schedules.
• 💡 Simple & Accessible: No prior knowledge of Ayurveda required—just bring your curiosity!
• 🛠️ Real-World Tools: Focuses entirely on practical changes you can start implementing the very same day.